There are very few recipes in life. We are all unique. I have assessed and treated thousands of people ranging from elite athletes to the barely mobile. While every individual is unique, there is one common thread for all of us -- we must connect to our body to feel our best. We must understand our weaknesses, harness our strengths and learn to move the way we were designed so beautifully to. This program works to strengthen you from the inside out. It connects you to your movements in a way very few others do. It compliments the fast-paced and often tuned-out life we are all living. It is time to tap into the subtleties of movement and stability to get phit and move on.....