"take care of your body. it's the only place you have to live"
- jim rohn
Our approach to rehabilitation consists of a detailed full-body assessment to get to the root of the issue. A combination of manual, hands-on therapy and a highly individualized [self-directed] exercise program is the foundation of our treatment. We also integrate acupuncture, Pilates, bracing, taping and other evidence-based modalities as required for safe and effective recovery.
Pilates is an excellent adjunct to rehabilitation, as it serves to strengthen the entire body, starting with the core. As one of the only Physiotherapists registered as a STOTT® Pilates Rehabilitation Instructors in the city, Meg is able to combine both approaches to enrich your rehab experience or teach you the fundamentals of stabilization and strengthening.
Strengthening and conditioning the body is essential for injury prevention and is vital for us all for overall health and well-being. At Phit we offer personal training as a stand-alone service, or as a final step in your rehabilitation plan. Customized programs are designed with your fitness goals in mind. Whether you are an elite athlete, weekend warrior, or just looking to stay in shape we can design an effective program for you.